While you may not get as much sleep as you probably should, the sleep you do get ought to be restful and beneficial to your body. Some mattresses are better designed for your specific needs than others. Sadly, most people go into the act of choosing the right mattress simply by picking one that “feels” good. Unfortunately, what feels good briefly may not stay that way over a full night of sleep.
When you want to feel good in the morning you need to ensure that you have chosen a mattress that supports you and your bodily needs. Since there are a number of different types of mattresses, it’s in your best interest to determine the pros and cons of each. Thankfully, we’ve done most of that hard work for you.
Types of Mattresses
There are a number of different mattress types for your perusal and evaluation:
- Innerspring– These are the most common mattresses on the market. There are individually enclosed springs designed to support your body. The coils are designed to endure many years of use and are covered by latex, memory foam, or pillow tops. Just so you know, more coils don’t necessarily equate with more comfort even when the salesperson says so. In fact, 390 should be just fine. Cheaper versions, with lesser numbers of coils will ultimately end up contributing to your aching back. Learn more here.
- Memory Foam– You needs the best memory foam mattress. They are designed by layers of varying density foams. They are known for their comfort levels because they adjust to your body’s contours and temperature. This allows these mattresses to relieve pain and reduce pressure points. They can also absorb movement so your spouse won’t wake you when he/she moves. The biggest problem is in the temperature effects. Because they absorb your body’s heat they can make you get hot in the night.
- Latex- These are made from synthetic or natural rubber and are known for their bouncy but very firm support. They are likened to memory foam with regards to their ability to provide comfort, however they are significantly more firm than a memory foam mattress. If extra firm is not desirable for you then this mattress type is not recommended. Click this to understand more about latex.
- Air Mattress– Not the kind you blow up when you go camping. These actually look a lot like innerspring mattresses. However, their “coils” are actually chambers full of air. Then they are covered by a layer of foam. They are adjustable and are frequently used for people with spine injuries to alleviate pressure points. These mattresses provide the ability to alter the firmness levels on each side so that couples can adjust individual sides to meet their personal needs. Don’t get one that doesn’t have multiple chambers and make sure you inflate the sides fully so that you don’t wake up with a back ache.
Once you have chosen a mattress we recommend looking into adjustable beds (read more). These beds elevate and bend at your command and in various angles. A number of mattress types can be used although spring mattresses don’t work well because they are not very flexible. Adjustable beds are great for people who want to watch TV, have sleep apnea or acid reflux as the adjustability allows them to be in the proper elevation to alleviate the troubles (or see the TV).…